I recovered + I had enough
I recovered + I had enough
I recovered + I had enough
I recovered + I had enough
I recovered + I had enough
I recovered + I had enough
I recovered + I had enough

I recovered + I had enough

EGP 299EGP 60050% off

That's it, if emotional attachment and harmful relationships were breaking you - Pandel, you've recovered and been satisfied. He will hold your hand from the beginning to the last step.

  • Understand yourself and know why you behave this way without judging yourself
  • You will be freed from the restrictions of emotional attachment and find within yourself the ability to get out
  • Stop beating yourself up and start building a healthy relationship with yourself step by step
  • Apply practical exercises in your daily life without appointments, a doctor, or expensive courses
  • You will find authentic Arabic content that touches your heart, not a cold translation

EGP 299EGP 600

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  • I recovered + I had enough1
    I recovered + I had enough
    EGP 299
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Why you'll love it

Everything you need to know

Understanding basic human needs
Understanding basic human needs

You learn about the basic needs that drive your behavior and the behavior of others, so you begin to understand situations in a completely different way

Diagnosing toxic relationships and harmful attachment
Diagnosing toxic relationships and harmful attachment

You learn to distinguish a healthy relationship from an abusive one and recognize the signs of a narcissistic person or psychological abuse, even if they are hidden.

Daily practical exercises
Daily practical exercises

It's not a book, just read it and put it down — it contains practical exercises that you can work on yourself step by step at any time that suits you

Resilience and self-building from wounds
Resilience and self-building from wounds

I am satisfied with teaching you how to transform crises from something that breaks you to something that strengthens you and cultivates within you the determination to get through.

Simple and direct style in Arabic
Simple and direct style in Arabic

It is not a solid scientific reference — the writer’s style is like a friend who speaks to you sincerely and makes you feel that he sees you and understands what you are going through.

Before & after

See the difference yourself

Before & after: I recovered + I had enough

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FAQ

Why exactly this bandana? - Have you recovered and had enough?

I recovered. It explains emotional attachments and harmful relationships to you, and gives you exercises to help you break the attachment and build a healthy relationship with yourself. I was satisfied with him teaching you how to turn crises into strength and stop waiting for miracles and tell your life what comes will be my decision. The two together complete each other

I'm not exactly recovering from a relationship - will a pandal work for me?

Oh, pandal is not just for those who came from an abusive relationship. If you beat yourself up, feel stuck, are looking for inner peace, or want to understand yourself more - you will find something that speaks to you.

Is the information deep or just a superficial introduction?

Many people described it as 'creamy and rich' and said it was 'terrifyingly deep'. It is not a specialized scientific reference, but it is much deeper than regular self-development books, and combines information with practical application

Can I benefit from it on my own without a doctor or a course?

The two books are designed for you to apply on your own in your daily life. They include clear practical exercises, and their style is simple, making you feel that the writer is holding your hand step by step

How do I pay and how much does shipping take?

Payment is cash upon receipt - you will see the two books in front of you before you pay. Shipping to all Egyptian cities and will reach you as quickly as possible

Can I buy it as a gift for someone else?

naturally. If you have a friend or relative who feels she is in need, this bandana is a gift in every sense of the word - deeper and more useful than any ordinary gift.

Is the information in it from real psychology or just personal opinion?

The book combines studied psychological concepts with a personal style that makes you feel that the writer is talking to you as a friend. Not solid paper and not words in the air

What are the shipping details?

Free shipping, delivered within 1-3 business days to all governorates

Is exchange and return available?

Exchange and return are available for a period of 30 days from the date of receipt in the event of a manufacturing defect in the product, provided that the product is in the same condition in which the customer received it and is well packaged. Shipping fees are not paid in the case of inspection upon receipt. However, if the customer receives it and wants to return the product, shipping fees will be paid.

Before you order

Shipping & returns

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14-day returns
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Nationwide shipping
Delivered to your door
Pay on delivery
Pay the courier in cash at your door

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That's it, if emotional attachment and harmful relationships were breaking you - Pandel, you've recovered and been satisfied. He will hold your hand from the beginning to the last step.

I recovered + I had enough

EGP 299EGP 60050% off

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